Cycling Fit Therapy in BR1, BR2, BR3, BR4, Crystal Palace, Beckenham and Penge
Get Cycling Fit!
Back in Balance Clinic approach allows you to get Cycling Fit.
Book now to get Cycling Fit therapy!
We aim to overcome any injuries you may have that may be limiting your performance.
Cycling Fit therapy consists of a consultation followed by assessment and treatment plan and a strategy to improve your performance.
Common Sources Of Cycling Pain;
- Acromioclavicular Joint Injury
- Adductor Tendinopathy
- Back Muscle Pain
- Bulging Disc
- Calf Muscle Injury
- Carpal Tunnel Syndrome
- Chondromalacia Patella
- Degenerative Disc Disease
- Facet Joint Pain
- Golfers Elbow
- Groin Strain
- Hamstring Strain
- High Ankle Sprain
- Hip Arthritis (Osteoarthritis)
- Hip Labral Tear
- ITB Syndrome
- Knee Arthritis
- Knee Bursitis (Patellar Bursitis)
- Knee Ligament Injuries
- Meniscus Tear
- Muscle Strain (Muscle Pain)
- Neck Headache
- Overuse Injuries
- Patella Tendonitis (Tendinopathy)
- Patellofemoral Pain Syndrome
- Pinched Nerve
- Piriformis Syndrome
- Poor Hip Core
- Rotator Cuff Syndrome
- Sacroiliac Joint – SIJ Paiatica
- Shoulder Impingement
- Sinding Larsen Johansson Syndrome
- Thigh Strain
- Thumb Sprain
If you are suffering with any of these Book Now for your Sports Therapy treatment!
Common Injuries With Cycling;
- Lower Back pain
- ITB Syndrome
- AC Sprain
- Foot Numbness
Lower Back Pain
The repeated and prolonged held position in cycling means stress goes through the whole of the spine.
Repeated and prolonged held position in cycling results in a great deal of stress and pressure on the spine.
The posture required for cycling – Bent over (flexed spine) and pedeling action can cause a slipped disc (herniated disc), a trapped nerve and muscular strain.
Iliotibial Band Syndrome is one of the most common overuse injuries among cyclists and runners.
It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.
The IT band attaches to the knee and helps stabilize and move the joint. When the IT band isn’t working properly, movement of the knee (and, therefore, running) becomes painful.
AC Joint Sprain
Acromioclavicular joint – one of the joint of the shoulder complex . It’s located at the front of the shoulder with strong ligaments to stabilise it. Body posture and Biomechanics of cycling (plus injuries) can strain the ligment at the joint resulting in pain.
This is the loss of feeling in the feet. Often associated with poor foot wear.
Benefits of Cycling Fit Therapy at Back in Balance Clinic:
- Relieves pain, stiffness and inflammation in muscles and joints to improve circulation
- Muscle relaxation
- Calms emotions
- Improves circulation
- Recharges the body’s immune system
- Refreshes the spirit and rebalances our vitality
Book now to fix your injury and to make an appointment for a Sports Therapy session:
To allow you to arrange a swift appointment and answer any questions you may have.
You may also contact us by email
if you’re not in a hurry…
Your first appointment
During your first appointment with Back in Balance Clinic we will discuss your symptoms, conduct a thorough assessment and examination. This allows us to offer immediate treatment to resolve your aches and pains.
- 1st appointment
£65 (60 mins)
(consultation | assessment | treatment)
- Subsequent appointment
£65 (60 mins) £35 (30 mins)
You may wish to book for a Sports Massage, £55 for 1 hour, if you simply want help with recovering from the stresses of cycling training and had no injury!
At Back in Balance Clinic we look forward to helping you to be pain free and flexible.